Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.
Wednesday, 4 November 2009
Running Free Magazine November
Here's a link to an article on Ten Tips for Strength Training for Runners that I wrote for Running Free Magazine. It's on page 30.