Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.

Sunday, 3 January 2010

Ten Good Habits to get into to improve your running




Here's a link to an article on ten good habits to get into this year to improve your running that I wrote for the January edition of Running Free Magazine. It's on page 26.

Saturday, 2 January 2010

Running Free Magazine Article - Recovering From Injury




Here's a link to an article on Ten Tips for Recovering From Injury that I wrote for the December ediion of Running Free Magazine. It's on page 26.