Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.

Sunday, 3 January 2010

Ten Good Habits to get into to improve your running

Here's a link to an article on ten good habits to get into this year to improve your running that I wrote for the January edition of Running Free Magazine. It's on page 26.

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