Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.

Wednesday, 7 July 2010

Training in the Heat

Here's an article on Top Tips for training in the Heat that I wrote for the July edition of Running Free Magazine. It's on page 26.

If the article on core training piques your interest take a look at

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