Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.
Wednesday, 7 July 2010
Training in the Heat
Here's an article on Top Tips for training in the Heat that I wrote for the July edition of Running Free Magazine. It's on page 26.
If the article on core training piques your interest take a look at this