Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.

Wednesday, 22 September 2010

Crunching your way to a weaker core

New post in my Personal Traing blog on how crunches can weaken your core. Have a read here

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