Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.

Sunday, 5 December 2010

Training to improve Strength, Power, Endurance and Flexibility for a marathon runner

Part 1(of 3) of a post on training an endurance runner. This is aimed at Trainers not so much runners themselves but those of you with an interest in the scientific rationale and biomechanics that goes into designing a conditioning program should find it informative

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