If you are in the London area and interested in improving your running technique, decreasing your risk of injury and increasing your core and glute strength then this may be of interest.
Until Feb 22 I am offering my Running Assessment and Conditioning Training session for only £40. This normally costs between £60 and £120.
Unfortunately this offer is only available between 12 and 5 Monday to Friday. Session lasts for 75 minutes and is conducted out of LA Fitness at Kentish Town.
Here's what you get out of it
Improved running technique
Reduced risk of injury
Stronger core specific to running
Increased strength and flexibility in your feet, legs, hips specific to running
Here's is what happens in the 75 minute session
Running technique assessment and recommendations
Full 3- Dimensional Assessment of your feet, ankles ,knees, hips and spine
Areas of weakness or flexibility problems highlighted
Exercises prescribed to correct these weaknesses. (The exercises will involve very little, if any equipment and certainly nothing you wouldn't have lying around at home)
A chance to correct muscular imbalances, improve running technique and reduce your risk of injury for only £40.
For bookings pleae email me at firstname.lastname@example.org
A bit about me.
I've been a personal trainer for over 14 years and specialise in Injury Rehabilitation and Endurance Performance Training. I use a 3 dimensional approach on assessment and exercise prescription that brings about changes to the body rapidly compared to conventional methods. If you thought squats and planks were all you needed to do to increase your core and leg strength then you might be suprised. For an insight into my training philosophy have a read of
Why to avoid Machines weight exercises at all costs
Crunching your way to a weaker core
Plank or crunches, which is the best core exercise for runners
How to improve your strength, speed, power, endurance specifically for running
A better way to strengthen Gluteus Medius
If you have any questions please dont hesitate to contact me at email@example.com