Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.

Monday, 21 November 2011

6 Essentials for a healthy diet

The health section of the Sunday paper is something I normally skip as the articles tend to be based on the latest fads rather than anything scientific. Last sunday however I happened to flick through it and was struck by two stories on nutrition which gave completely conflicting advice. I can understand why some people are confused about what they should be eating when magazines and newspapers are churning out a new diet almost every week.

To read the rest of this article click here.

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