Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.

Thursday, 22 December 2011

Dynamic Stretching - reduce your risk of injury and improve your flexibility, strength and performance

I have discussed stretching in a number of blogs and in-particular the benefits of dynamic stretching. To most runners dynamic stretching consists of swinging your legs forward and back and side to side and kicking your bum with your heels. Whilst there is nothing wrong with this there are far more effective ways to go about it. This blog will go over the principles of dynamic stretching and show you how to dynamically stretch your hip flexors.

To read the rest of this article click here.

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