Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.

Thursday, 22 December 2011

Jumping and Jopping for Runners

Last week I wrote about the benefits of plyometric training for runners and why it should be done incorporating three planes of movement. I had a few requests for a video of the exercise routine to better understand how to do it. I hope this helps.

To read the rest of this article click here.

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