Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.
Wednesday, 15 February 2012
How to Dynamically Stretch and Strengthen your Glutes
Following on from an earlier post on Dynamic Stretching this weeks video blog explains how to stretch your glutes in a dynamic manner specifically for running .