Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.

Wednesday, 15 February 2012

How to ensure you stick with your new years resolutions

January is a time where the the new year still has a myriad of new possibilities and many of us have thoughts of making positive changes in our lives. Unfortunately by March most of us have fallen back into our old routines and the new year becomes much like the old. Our best intentions have fallen by the wayside, that flash of inspiration we had at the end of last year where we caught a glimpse of what might be has gone. The motivation we had for a few weeks in January has faded away and we are left with the routines and habits of 2011.

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