Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.

Wednesday, 15 February 2012

Is flexibility dependant on your age?

Have you ever looked at a child and marvelled at how flexible they are? Been jealous of their ability to fall over and bounce right back up again? Have you ever wished that your body still had some of that youthful elasticity that kids demonstrate every day? Have you ever wondered how much better you would move, walk , run and play now if you did?

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