Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.

Monday, 12 March 2012

Speed Training For Ultra Runners - Essential Or A Waste Of Time

New blog on speed training for Ultra Runners

Dynamic Calf Stretching

New blog on how to dynamically stretch your calves.