Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.

Wednesday, 25 April 2012

How to Strengthen your Glutes

A wile ago I wrote a blog on how ineffective exercises like the clam and side lying leg lifts are in improving glute med function during running or walking I have finally got around to showing the exercises on video here

Tuesday, 24 April 2012

Why less flexible runners have better economy

Despite the focus of many runners on flexibility the resrearch shows less flexibile runners have greater running economy. How is this possible? This blog explains why.

Monday, 23 April 2012

What Causes Running Injuries?

Almost all runners suffer them at some stage but what are the underlying causes of running injuries? If you thought it is simply training too much or increasing your mileage too quickly then you may want to have a read of this blog