Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.
Wednesday, 25 April 2012
How to Strengthen your Glutes
A wile ago I wrote a blog on how ineffective exercises like the clam and side lying leg lifts are in improving glute med function during running or walking
I have finally got around to showing the exercises on video here