Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.
Monday, 23 April 2012
What Causes Running Injuries?
Almost all runners suffer them at some stage but what are the underlying causes of running injuries?
If you thought it is simply training too much or increasing your mileage too quickly then you may want to have a read of this blog