Ultramarathons. What , why and how are the questions I'm most commonly asked. Hopefully you find some answers here from my own personal perspective. My other blog at www.mile27.com.au/blog is full of information on running and health and fitness in general.
Tuesday, 24 April 2012
Why less flexible runners have better economy
Despite the focus of many runners on flexibility the resrearch shows less flexibile runners have greater running economy. How is this possible? This
blog explains why.